Workout
We all have that one machine at the gym that we love to hog! For some of us it’s the treadmill, others, it’s the weights and for Health and fitness blogger, Miranda Leigh, it’s the stair master. “I LOVE the Stairmaster. It is an amazing cardio workout but I always feel the best burn in my butt and legs after! I actually recently positive a pretty awesome Stairmaster circuit on my Instagram. Check it out and try it!
Upright
one min on toes
1 min on heels
and 1 minute sideway (each side)
Get Low
one min on toes
1 min skipping steps
and 1 min duck steps
REPEAT!!!
Checkout this video for the full work out
