Resistance Band Workout

The resistance band has become a very popular workout tool. It is so versatile and can be applied to make your workouts even more effective. Niki Klasnic uses this tool often and has shared one of her workouts that is easy to integrate the band in. So grab a band and checkout this workout!

This workout is a part of  The Get Fit Guide style of training/ schedule that Niki uses. She likes to superset weighted exercises with bodyweight movements/plyos. Here are some pairings she loves right now:

DB Pulse Squats -DB Banded Side Walks

DB Banded Side Lunge – Plyo lunges


DB Split Squat – Lunge Launch/Press Off

DB Deadlift – Banded Jack Squats